“We know what we are, but not what we may be”
Private Yoga Session
*Due to the COVID-19 pandemic, private sessions will be held virtually rather than in person.*
Yoga where you are. I will come to your home or other available space to provide a one on one personalized yoga session. Our time together will be specifically created for you with your goals and preferences. I will bring with me all the props and items you may need and will create a serene environment to help you remove distractions. I will hold space for you so you can learn to focus on your needs. Complete the form below if you are interested.
Reiki Energy Treatment
*Due to the COVID-19 pandemic, reiki sessions will be held virtually rather than in person. These sessions are just as effective as in person treatments.*
Reiki is a form of energy healing which targets the energy fields around the body. The word Reiki comes from the Japanese word (Rei) which means “Universal Life” and (Ki) which means “Energy”. Improving the flow of energy around the body can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing where you lay fully clothed on a massage table while the energy practioners hands are placed just off the body or lightly touching the body, as in “laying on of hands.” Reiki can also be done “long-distance,” as energy is not affected by time or space.
Pop Up Outdoor Yoga
Fun outdoor yoga classes to match the season we are in. In the Spring and Summer we may hike to a destination and enjoy an outdoor class. In the Fall we may have an outdoor class then enjoy meditation and fellowship around the bonfire. Offerings will be listed on the class calendar here. Pop up classes will also be advertised on the Yoga Dawning Facebook and Instagram pages as well as emailed to people who subscribe to my mailing list. To subscribe, see below.
If you are looking for a reset or protected time away from the hurried pace we are often swept up in, I offer day retreats, overnight retreats, and 3 or 4 day retreats. Locations for the retreats are local around the Atlanta area, in the mountains, or at the beach. These retreats will deliver fast and effective results as everything is designed to take care of your needs so you can turn inward and spend time rediscovering yourself. When the distractions are removed, you can release, reconnect and restore leaving you feeling rejuvenated.
Mindfulness & Meditation Workshop
*Due to the COVID-19 pandemic, workshops will be held virtually rather than in person.*
In this transformational Mindfulness and Meditation Workshop, we’ll explore how learning to listen to yourself can help you live a happier and healthier lifestyle. Get to know you, learn new techniques for simple meditation, simple breathing techniques, adding more tools to your self care toolbox helping you discover your authentic self.
Lifestyle Coaching / Mentoring
*Due to the COVID-19 pandemic, coaching sessions will be held virtually rather than in person.*
In private coaching, I partner with you to dig deep and clear some of the things that are keeping you stuck and not living your best life. I will hold space and help you with your health and wellness goals or any area of life where you are ready to up level and live your authentic life. You deserve to live a life filled with passion, meaning, and fulfillment and I can be a guide to help you along the way. Message me below if you want more information about private coaching.
Corporate Yoga and Wellness
Help your employees find some balance in their workday. I offer gentle yoga classes for your employees and wellness and mindfulness training to help your employees learn to manage stress allowing them to be healthier and happier at work. These classes can be traditional yoga classes on the mat, or chair yoga classes.
As a Wellness Advocate with doTERRA Essential Oils, I offer workshops on different topics using essential oils in your life. This can either be in a group setting or a private wellness consultation. I also offer treatments of doTERRA's AromaTouch Technique® which is the application of essential oil to the back and feet and the AromaTouch Hand Technique® much like the full AromaTouch Technique, but wrapped in a smaller time commitment package massaging specific essential oils to the hands. These techniques combine the unique benefits of human touch with the power of essential oils to create an overall wellness experience.